Preventative Care Services
At Full Range Physical Therapy, our preventative care services are designed to go beyond addressing immediate symptoms. We focus on understanding the root causes of potential injuries and imbalances to create a customized plan that keeps you moving efficiently and pain-free. A cornerstone of our preventative care is the evaluation and assessment of length-tension relationships in your muscles and soft tissues, ensuring your body operates in harmony.
Benefits of Preventative Care
By addressing muscle imbalances and restoring proper length-tension relationships, our preventative care helps you:
- Reduce the risk of injuries caused by muscular strain or joint instability.
- Enhance mobility and flexibility for improved daily performance.
- Alleviate chronic pain by targeting the underlying causes of discomfort.
- Improve athletic performance by ensuring optimal muscle function and coordination.
- Maintain long-term physical health and wellness through proactive care.
A Personalized Plan for Every Patient
Every individual’s body is unique, and so is their care plan. We work closely with you to tailor exercises and treatments to your specific needs, ensuring you achieve and maintain a balanced, pain-free body.
What Are Length-Tension Relationships?
Length-tension relationships refer to the optimal balance between a muscle’s length and the amount of tension it can produce. When these relationships are disrupted—whether due to poor posture, repetitive stress, or overuse—it can lead to muscular imbalances. Overactive muscles become tight and shortened, while underactive muscles become weak and lengthened. This imbalance often leads to pain, limited mobility, and an increased risk of injury.
Our Approach to Evaluation and Assessment
Our team begins with a thorough evaluation of your muscle dynamics, focusing on identifying areas of imbalance. This involves:
- Postural Assessment: Examining your standing, sitting, and movement patterns to identify overactive and underactive muscles.
- Range of Motion Testing: Measuring joint mobility to determine areas of restriction or instability.
- Functional Movement Screening: Observing how your body performs basic movements to detect compensatory patterns and imbalances.
Reinforcing Targeted Muscles
Once imbalances are identified, we develop a plan to strengthen underactive muscles and restore their optimal function. This includes:
- Targeted Strengthening Exercises: Carefully designed exercises focus on activating and reinforcing weak muscles to reestablish their role in movement patterns.
- Neuromuscular Re-education: Teaching your body to recruit the right muscles at the right time for improved coordination and balance.
Soft Tissue Mobilization for Overactive Muscles
Overactive muscles often become tight and stiff, contributing to pain and restricted movement. We address this through:
- Manual Therapy Techniques: Hands-on techniques such as myofascial release and trigger point therapy to relieve tension and improve flexibility.
- Stretching Protocols: Personalized stretching routines that lengthen tight muscles and restore optimal length-tension balance.
- Instrument-Assisted Soft Tissue Mobilization (IASTM): Advanced tools are used to break down adhesions and improve tissue health for long-term results.